Amount of nutrients in 100 g (grams) of Frostings, chocolate, creamy, dry mix, prepared with margarine.
| Nutrient | Amount and Unit | Percentage |
Water
|
14.07 g
|
14.07%
|
Energy (calorie)
|
404 kcal
|
|
Energy (joule)
|
1692 kJ
|
|
Protein
|
1.1 g
|
1.1%
|
Total lipid (fat)
|
12.87 g
|
12.87%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
71.02 g
|
71.02%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.93 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
50 mg
|
0.05%
|
Potassium, K
|
143 mg
|
0.14%
|
Sodium, Na
|
163 mg
|
0.16%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.227 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.006 mg
|
|
Riboflavin
|
0.026 mg
|
|
Niacin
|
0.112 mg
|
|
Pantothenic acid
|
0.032 mg
|
|
Vitamin B-6
|
0.063 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin A, RAE
|
80 µg
|
|
Retinol
|
73 µg
|
|
Carotene, beta
|
91 µg
|
|
Vitamin A, IU
|
393 IU
|
|
Fatty acids, total saturated
|
1.74 g
|
1.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.068 g
|
1.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.65 g
|
0.65%
|
Fatty acids, total monounsaturated
|
3.943 g
|
3.94%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
3.943 g
|
3.94%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.797 g
|
2.80%
|
|
18:2 undifferentiated
|
2.676 g
|
2.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.121 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
29 mg
|
0.03%
|
Tryptophan
|
0.017 g
|
0.02%
|
Threonine
|
0.045 g
|
0.04%
|
Isoleucine
|
0.046 g
|
0.05%
|
Leucine
|
0.072 g
|
0.07%
|
Lysine
|
0.059 g
|
0.06%
|
Methionine
|
0.013 g
|
0.01%
|
Cystine
|
0.013 g
|
0.01%
|
Phenylalanine
|
0.054 g
|
0.05%
|
Tyrosine
|
0.043 g
|
0.04%
|
Valine
|
0.068 g
|
0.07%
|
Arginine
|
0.062 g
|
0.06%
|
Histidine
|
0.02 g
|
0.02%
|
Alanine
|
0.051 g
|
0.05%
|
Aspartic acid
|
0.11 g
|
0.11%
|
Glutamic acid
|
0.175 g
|
0.18%
|
Glycine
|
0.048 g
|
0.05%
|
Proline
|
0.054 g
|
0.05%
|
Serine
|
0.05 g
|
0.05%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
5 mg
|
|
Theobromine
|
145 mg
|
0.14%
|